Dear Women , Check this out !
Are you tired?
If you're like a lot of the women I talk to, chances are high you're exhausted.
It's just a given, right?
You're responsible for doing the a MILLION things in a day that keeps the world around you from completely collapsing, plus trying to take care of yourself and your health on top of all of that.
Of course you're tired!
Isn't everyone?
Would you even believe me if I told you the level of exhaustion and fatigue you're experiencing isn't normal and could actually be related to a hormone imbalance?
🥱Here are 3 signs of fatigue that may be due to a hormone imbalance:
- You have no energy to get up and go
- You crash hard in the afternoon (often paired with intense sugar cravings)
- You have zero motivation to exercise
These symptoms may be suggestive of:
- Hypothyroid (aka slow thyroid)
- Low cortisol
- Polycystic Ovarian Syndrome (PCOS)
#1. Eat 1 serving of broccoli sprouts per day 🥦
High in sulforaphane, broccoli sprouts have cancer-fighting, gut-healing, and powerful detoxing properties.
> Put them on a sandwich , toast with an egg and accompanies for breakfast, or in a smoothie. (If you don't like sprouts, pick another cruciferous veggie like broccoli, kale, brussel sprouts, or bok choy.)
#2. Take a 10 minute walk outside before 9 AM ☀️
Combining early morning sunshine, movement, and deep breathing has powerful hormone balancing effects.
> Pick a destination 5 minutes from your house (the end of the street, maybe). Leave your phone at home. Walk mindfully, taking deep breaths in your nose and out your mouth to your destination and back.
#3. Drink 3 litres of water per day 💧
Add a pinch of Himalayan pink or sea salt for added minerals and electrolytes.
> Find and fill a 1 litre water bottle, put 3 rubber bands around it, and take a rubber band off every time you refill it. When you run out of rubber bands, you've reached your goal.
Try these daily for 2 weeks and yeah if you feel better afterwards , send some good vibes 😎 my way .
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